--- title: Building Good Men Hub | Health and wellbeing (2) description: Health and wellbeing | (2) --- [![Christ Church Grammar School](https://info.ccgs.wa.edu.au/hubfs/ChristChurchGrammarSchool_March2019/images/ccgs-logo-full.svg "Christ Church Grammar School")](https://www.ccgs.wa.edu.au/) - - [About us](https://www.ccgs.wa.edu.au/about-us) - [From the Principal](https://www.ccgs.wa.edu.au/about-us/from-the-principal) - [Christian Framework](https://www.ccgs.wa.edu.au/about-us/christian-framework) - [Guiding Statements](https://www.ccgs.wa.edu.au/about-us/mission-and-values) - [Christ Church students, parents, teachers](https://www.ccgs.wa.edu.au/about-us/mission-and-values/the-christ-church-student-parent-and-teacher) - [History](https://www.ccgs.wa.edu.au/about-us/history) - [School Publications](https://www.ccgs.wa.edu.au/ccgs-world-page/school-publications) - [Single-gender education](https://www.ccgs.wa.edu.au/about-us/single-gender-education) - [Governance](https://www.ccgs.wa.edu.au/about-us/governance) - [Council](https://www.ccgs.wa.edu.au/about-us/governance/council) - [Executive and School Chaplain](https://www.ccgs.wa.edu.au/about-us/governance/executive-team) - [Strategy](https://www.ccgs.wa.edu.au/about-us/governance/strategy) - [Master plan](https://www.ccgs.wa.edu.au/about-us/governance/master-plan) - [Policies](https://www.ccgs.wa.edu.au/about-us/governance/policies) - [Child Safety and Wellbeing](https://www.ccgs.wa.edu.au/about-us/child-protection) - [Media Releases](https://www.ccgs.wa.edu.au/about-us/media-statements) - [Media Articles](https://www.ccgs.wa.edu.au/about-us/media-articles) - [Building Good Men Hub](https://info.ccgs.wa.edu.au/building-good-men) - [Raising boys](https://info.ccgs.wa.edu.au/raising-boys) - [Health and wellbeing for boys](https://info.ccgs.wa.edu.au/health-and-wellbeing) - [Choosing the best school for your child](https://info.ccgs.wa.edu.au/choosing-the-best-school) - [Early childhood education](https://info.ccgs.wa.edu.au/early-childhood-education) - [Enrolments](https://www.ccgs.wa.edu.au/enrolments) - [Visit the School](https://www.ccgs.wa.edu.au/enrolments/school-tours) - [Boarding](https://www.ccgs.wa.edu.au/learning-at-christ-church/boarding-2) - [How to Apply](https://www.ccgs.wa.edu.au/enrolments/how-to-apply) - [Urban Boarding](https://www.ccgs.wa.edu.au/enrolments/urban-boarding) - [School Prospectus](https://info.ccgs.wa.edu.au/prospectus-download%E2%80%8B) - [International students 国际学生](https://www.ccgs.wa.edu.au/enrolments/international-students-2) - [Fees schedule and policy](https://www.ccgs.wa.edu.au/enrolments/fees) - [Application and Enrolment Fee online payments](https://www.ccgs.wa.edu.au/enrolments/application-and-enrolment-fee-online-payments) - [Scholarships](https://www.ccgs.wa.edu.au/enrolments/scholarships) - [School fees online payment](https://www.ccgs.wa.edu.au/online-payments/online-school-fee-payment) - [Early Learning Community Programs](https://www.ccgs.wa.edu.au/enrolments/little-learners) - [Learning](https://www.ccgs.wa.edu.au/learning-at-christ-church) - [Early Learning Community](https://www.ccgs.wa.edu.au/learning-at-christ-church/play-based-learning-pre-kindergarten-kindergarten) - [The ELC Program](https://www.ccgs.wa.edu.au/learning-at-christ-church/play-based-learning-pre-kindergarten-kindergarten/elc-program) - [Teaching Methods](https://www.ccgs.wa.edu.au/learning-at-christ-church/play-based-learning-pre-kindergarten-kindergarten/teaching-methods) - [The Learning Environment](https://www.ccgs.wa.edu.au/learning-at-christ-church/play-based-learning-pre-kindergarten-kindergarten/the-learning-environment) - [A Sense of Belonging](https://www.ccgs.wa.edu.au/learning-at-christ-church/play-based-learning-pre-kindergarten-kindergarten/a-sense-of-belonging) - [Senior School](https://www.ccgs.wa.edu.au/learning-at-christ-church/senior-school) - [Teaching & Learning](https://www.ccgs.wa.edu.au/learning-at-christ-church/senior-school/teaching-learning) - [Health & Wellbeing](https://www.ccgs.wa.edu.au/learning-at-christ-church/senior-school/teaching-learning) - [The Making of Men – Year 9 Program](https://www.ccgs.wa.edu.au/learning-at-christ-church/senior-school/the-making-of-men) - [Sport](https://www.ccgs.wa.edu.au/learning-at-christ-church/senior-school/sport-2) - [Outdoor Education](https://www.ccgs.wa.edu.au/learning-at-christ-church/senior-school/outdoor-education) - [The Arts](https://www.ccgs.wa.edu.au/learning-at-christ-church/senior-school/the-arts) - [Activities](https://www.ccgs.wa.edu.au/learning-at-christ-church/senior-school/activities) - [Preparatory School](https://www.ccgs.wa.edu.au/learning-at-christ-church/preparatory-school) - [Teaching & Learning](https://www.ccgs.wa.edu.au/learning-at-christ-church/preparatory-school/teaching-learning) - [Health & Wellbeing](https://www.ccgs.wa.edu.au/learning-at-christ-church/preparatory-school/health-wellbeing) - [Sport & Outdoor Education](https://www.ccgs.wa.edu.au/learning-at-christ-church/preparatory-school/new-sport-outdoor-education) - [The Arts](https://www.ccgs.wa.edu.au/learning-at-christ-church/preparatory-school/the-arts) - [Activities](https://www.ccgs.wa.edu.au/learning-at-christ-church/preparatory-school/new-activities) - [Little Queenslea Drive - Year 4 Program](https://www.ccgs.wa.edu.au/learning-at-christ-church/preparatory-school/little-queenslea-drive-year-4-program) - [Centres](https://www.ccgs.wa.edu.au/learning-at-christ-church/centres) - [Centre for Excellence](https://www.ccgs.wa.edu.au/learning-at-christ-church/centres/centre-for-excellence) - [Centre for Pedagogy](https://www.ccgs.wa.edu.au/learning-at-christ-church/centres/pedagogy) - [The Wynne Centre for Boys’ Health and Wellbeing](https://www.ccgs.wa.edu.au/learning-at-christ-church/centres/centre-for-boys-health-and-wellbeing) - [Centre for Ethics](https://www.ccgs.wa.edu.au/learning-at-christ-church/centres/centre-for-ethics) - [Health Centre](https://www.ccgs.wa.edu.au/learning-at-christ-church/centres/health-centre) - [Indigenous Student Program](https://www.ccgs.wa.edu.au/learning-at-christ-church/indigenous-student-program) - [Before and after school care](https://www.ccgs.wa.edu.au/learning-at-christ-church/before-and-after-school-care) - [School hours and term dates](https://www.ccgs.wa.edu.au/learning-at-christ-church/getting-ready-for-school) - [News](https://www.ccgs.wa.edu.au/category/news) - [CCGS World](https://www.ccgs.wa.edu.au/category/ccgs-world) - [Quick Links](https://www.ccgs.wa.edu.au/category/ccgs-world) - [School Calendar](https://www.ccgs.wa.edu.au/ccgs-world-page/calendar) - [CCGS Sport](http://test.metacreative.com.au/ccgs/ccgs-world-page/sports-fixtures-and-updates) - [Online Payments](https://www.ccgs.wa.edu.au/online-payments) - [Community](https://www.ccgs.wa.edu.au/community) - [Giving](https://www.ccgs.wa.edu.au/community/giving) - [Building Good Men Giving Campaign](https://www.ccgs.wa.edu.au/community/giving/building-good-men-campaign) - [Overseas Gifts](https://www.ccgs.wa.edu.au/community/giving/overseas-gifts) - [Our History and Endowment Fund](https://www.ccgs.wa.edu.au/community/giving/our-history-and-endowment-fund) - [Gifts in Will (The Mitre Society)](https://www.ccgs.wa.edu.au/community/giving/gifts-in-will-the-mitre-society) - [Parents’ Association](https://www.ccgs.wa.edu.au/community/parent-and-friends-groups/parentsassociation) - [Old Boys’ Association](https://www.ccgs.wa.edu.au/community/old-boys-association) - [Careers](https://www.ccgs.wa.edu.au/careers) - [Current vacancies](https://www.ccgs.wa.edu.au/careers/current-vacancies) - [Relief teaching](https://www.ccgs.wa.edu.au/careers/relief-teaching) - [Expressions of interest - Sport](https://www.ccgs.wa.edu.au/careers/expressions-of-interest) - [Work experience](https://www.ccgs.wa.edu.au/careers/work-experience) - [Employment conditions](https://www.ccgs.wa.edu.au/careers/employment-conditions) - [Co-curricular responsibility](https://www.ccgs.wa.edu.au/careers/employment-conditions/6792-2) - [Record checks](https://www.ccgs.wa.edu.au/careers/employment-conditions/record-checks) - [Employment Collection Notice – Privacy Legislation Compliance 2002](https://www.ccgs.wa.edu.au/careers/employment-conditions/employment-collection-notice-privacy-legislation-compliance-2002) - [Contacts and Venues](https://www.ccgs.wa.edu.au/contact) - [Campus Map](https://www.ccgs.wa.edu.au/interactive-map) - [CCGS World](https://www.ccgs.wa.edu.au/category/ccgs-world) - [Calendar](https://www.ccgs.wa.edu.au/ccgs-world-page/calendar) - [Daily Bulletin](https://www.ccgs.wa.edu.au/ccgs-world-page/daily-bulletin) - [Sport](https://www.ccgs.wa.edu.au/ccgs-world-page/sports-fixtures-and-updates) - [Quick Links](https://www.ccgs.wa.edu.au/category/ccgs-world) - [Online Payments](https://www.ccgs.wa.edu.au/online-payments) - [Videos](https://www.ccgs.wa.edu.au/videos) - [About us](https://www.ccgs.wa.edu.au/about-us) - [Guiding Statements](https://www.ccgs.wa.edu.au/about-us/mission-and-values) - [Christ Church students, parents, teachers](https://www.ccgs.wa.edu.au/about-us/mission-and-values/the-christ-church-student-parent-and-teacher) - [Governance](https://www.ccgs.wa.edu.au/about-us/governance) - [Council](https://www.ccgs.wa.edu.au/about-us/governance/council) - [Executive and School Chaplain](https://www.ccgs.wa.edu.au/about-us/governance/executive-team) - [Strategy](https://www.ccgs.wa.edu.au/about-us/governance/strategy) - [Reports](https://www.ccgs.wa.edu.au/about-us/governance/reports) - [Policies](https://www.ccgs.wa.edu.au/about-us/governance/policies) - [Child protection](https://www.ccgs.wa.edu.au/about-us/child-protection) - [Christian Framework](https://www.ccgs.wa.edu.au/about-us/christian-framework) - [Single-gender education](https://www.ccgs.wa.edu.au/about-us/single-gender-education) - [History](https://www.ccgs.wa.edu.au/about-us/history) - [Interactive Map](https://www.ccgs.wa.edu.au/interactive-map) - [School Publications](https://www.ccgs.wa.edu.au/ccgs-world-page/school-publications) - [From the Principal](https://www.ccgs.wa.edu.au/about-us/from-the-principal) - [Latest news – ATAR results](https://www.ccgs.wa.edu.au/about-us/latest-news-atar-results) - [Media Statements](https://www.ccgs.wa.edu.au/about-us/media-statements) - [Enrolments](https://www.ccgs.wa.edu.au/enrolments) - [Learning](https://www.ccgs.wa.edu.au/learning-at-christ-church) - [Early Learning Community](https://www.ccgs.wa.edu.au/learning-at-christ-church/play-based-learning-pre-kindergarten-kindergarten) - [The ELC Program](https://www.ccgs.wa.edu.au/learning-at-christ-church/play-based-learning-pre-kindergarten-kindergarten/elc-program) - [Teaching Methods](https://www.ccgs.wa.edu.au/learning-at-christ-church/play-based-learning-pre-kindergarten-kindergarten/teaching-methods) - [The Learning Environment](https://www.ccgs.wa.edu.au/learning-at-christ-church/play-based-learning-pre-kindergarten-kindergarten/the-learning-environment) - [A Sense of Belonging](https://www.ccgs.wa.edu.au/learning-at-christ-church/play-based-learning-pre-kindergarten-kindergarten/a-sense-of-belonging) - [Senior School](https://www.ccgs.wa.edu.au/learning-at-christ-church/senior-school) - [Teaching & Learning](https://www.ccgs.wa.edu.au/learning-at-christ-church/senior-school/teaching-learning) - [Health & Wellbeing](https://www.ccgs.wa.edu.au/learning-at-christ-church/senior-school/teaching-learning) - [The Making of Men – Year 9 Program](https://www.ccgs.wa.edu.au/learning-at-christ-church/senior-school/the-making-of-men) - [Sport & Outdoor Education](https://www.ccgs.wa.edu.au/learning-at-christ-church/senior-school/sport-outdoor-education) - [The Arts](https://www.ccgs.wa.edu.au/learning-at-christ-church/senior-school/the-arts) - [Activities](https://www.ccgs.wa.edu.au/learning-at-christ-church/senior-school/activities) - [Preparatory School](https://www.ccgs.wa.edu.au/learning-at-christ-church/preparatory-school) - [Teaching & Learning](https://www.ccgs.wa.edu.au/learning-at-christ-church/preparatory-school/teaching-learning) - [Health & Wellbeing](https://www.ccgs.wa.edu.au/learning-at-christ-church/preparatory-school/health-wellbeing) - [Sport & Outdoor Education](https://www.ccgs.wa.edu.au/learning-at-christ-church/preparatory-school/new-sport-outdoor-education) - [The Arts](https://www.ccgs.wa.edu.au/learning-at-christ-church/preparatory-school/the-arts) - [Activities](https://www.ccgs.wa.edu.au/learning-at-christ-church/preparatory-school/new-activities) - [Centres](https://www.ccgs.wa.edu.au/learning-at-christ-church/centres) - [Centre for Excellence](https://www.ccgs.wa.edu.au/learning-at-christ-church/centres/centre-for-excellence) - [Centre for Pedagogy](https://www.ccgs.wa.edu.au/learning-at-christ-church/centres/pedagogy) - [The Wynne Centre for Boys’ Health and Wellbeing](https://www.ccgs.wa.edu.au/learning-at-christ-church/centres/centre-for-boys-health-and-wellbeing) - [Centre for Ethics](https://www.ccgs.wa.edu.au/learning-at-christ-church/centres/centre-for-ethics) - [Health Centre](https://www.ccgs.wa.edu.au/learning-at-christ-church/centres/health-centre) - [Boarding](https://www.ccgs.wa.edu.au/learning-at-christ-church/boarding-2) - [Indigenous Student Program](https://www.ccgs.wa.edu.au/learning-at-christ-church/indigenous-student-program) - [School hours and term dates](https://www.ccgs.wa.edu.au/learning-at-christ-church/getting-ready-for-school) - [Before and after school care](https://www.ccgs.wa.edu.au/learning-at-christ-church/before-and-after-school-care) - [News & Events](https://www.ccgs.wa.edu.au/category/news) - [Featured news](https://www.ccgs.wa.edu.au/category/news) - [Upcoming events](https://www.ccgs.wa.edu.au/ccgs-world-page/calendar/action~month/request_format~json/cat_ids~182,183,181/) - [Community](https://www.ccgs.wa.edu.au/community) - [Old Boys’ Association](https://www.ccgs.wa.edu.au/community/old-boys-association) - [Service in Action](https://www.ccgs.wa.edu.au/community/service-in-action) - [Associated organisations](https://www.ccgs.wa.edu.au/community/service-in-action/community-connections) - [Giving](https://www.ccgs.wa.edu.au/community/giving) - [Building Good Men Giving Campaign](https://www.ccgs.wa.edu.au/community/giving/building-good-men-campaign) - [Overseas Gifts](https://www.ccgs.wa.edu.au/community/giving/overseas-gifts) - [Old Boys’ Association – Education Fund](https://www.ccgs.wa.edu.au/?page_id=2689833) - [Gifts in Will (The Mitre Society)](https://www.ccgs.wa.edu.au/community/giving/gifts-in-will-the-mitre-society) - [Our History and Endowment Fund](https://www.ccgs.wa.edu.au/community/giving/our-history-and-endowment-fund) - [Building Fund](https://www.ccgs.wa.edu.au/community/giving/building-fund) - [Parent and friends groups](https://www.ccgs.wa.edu.au/community/parent-and-friends-groups) - [Parents’ Association](https://www.ccgs.wa.edu.au/community/parent-and-friends-groups/parentsassociation) - [Queenslea Club Quarterly](http://test.metacreative.com.au/ccgs/ccgs-world-page/parent-and-friends-groups/queenslea-club) - [Friends of Music](https://www.ccgs.wa.edu.au/community/parent-and-friends-groups/friends-of-music) - [Friends of Drama](https://www.ccgs.wa.edu.au/community/parent-and-friends-groups/friends-of-midnite) - [Volunteering opportunities](https://www.ccgs.wa.edu.au/community/volunteering-at-ccgs) - [Awards](https://www.ccgs.wa.edu.au/community/father-frank-sheehan-award-for-service-to-community) - [Careers](https://www.ccgs.wa.edu.au/careers) - [Employment conditions](https://www.ccgs.wa.edu.au/careers/employment-conditions) - [Co-curricular responsibility](https://www.ccgs.wa.edu.au/careers/employment-conditions/6792-2) - [Record checks](https://www.ccgs.wa.edu.au/careers/employment-conditions/record-checks) - [Employment Collection Notice – Privacy Legislation Compliance 2002](https://www.ccgs.wa.edu.au/careers/employment-conditions/employment-collection-notice-privacy-legislation-compliance-2002) - [Current vacancies](https://www.ccgs.wa.edu.au/careers/current-vacancies) - [Relief teaching](https://www.ccgs.wa.edu.au/careers/relief-teaching) - [Work experience](https://www.ccgs.wa.edu.au/careers/work-experience) - [Contact](https://www.ccgs.wa.edu.au/contact) Search the website [Home](https://info.ccgs.wa.edu.au/building-good-men) » Building Good Men Hub ## Building Good Men Hub - [BGM Hub](https://info.ccgs.wa.edu.au/building-good-men) - [ABOUT BGM](https://info.ccgs.wa.edu.au/about-building-good-men) - [RAISING BOYS](https://info.ccgs.wa.edu.au/raising-boys) - [CHOOSING THE BEST SCHOOL](https://info.ccgs.wa.edu.au/choosing-the-best-school) - [HEALTH & WELLBEING](https://info.ccgs.wa.edu.au/health-and-wellbeing) - [EARLY CHILDHOOD EDUCATION](https://info.ccgs.wa.edu.au/early-childhood-education) - [ACADEMIC EXCELLENCE](https://info.ccgs.wa.edu.au/academic-excellence) [Health and wellbeing](https://info.ccgs.wa.edu.au/health-and-wellbeing) [How to teach your son mindfulness](https://info.ccgs.wa.edu.au/building-good-men/how-to-teach-your-son-mindfulness) [Health and wellbeing](https://info.ccgs.wa.edu.au/health-and-wellbeing) [Supporting your mates and their mental health](https://info.ccgs.wa.edu.au/building-good-men/supporting-your-mates-and-their-mental-health) [Health and wellbeing](https://info.ccgs.wa.edu.au/health-and-wellbeing) [The impact of the digital age on your son](https://info.ccgs.wa.edu.au/building-good-men/the-impact-of-the-digital-age-on-your-son) [Raising boys](https://info.ccgs.wa.edu.au/raising-boys) [How to re-establish routine after holidays](https://info.ccgs.wa.edu.au/building-good-men/how-to-re-establish-routine-after-holidays) [Health and wellbeing](https://info.ccgs.wa.edu.au/health-and-wellbeing) [Ways the creative arts can improve mental health](https://info.ccgs.wa.edu.au/building-good-men/ways-the-creative-arts-can-improve-mental-health) [Health and wellbeing](https://info.ccgs.wa.edu.au/health-and-wellbeing) [How to identify anxiety in your son](https://info.ccgs.wa.edu.au/building-good-men/how-to-identify-anxiety-in-your-son) [Health and wellbeing](https://info.ccgs.wa.edu.au/health-and-wellbeing) [Ways to help your boy switch off and sleep better](https://info.ccgs.wa.edu.au/building-good-men/ways-to-help-your-boy-switch-off-and-sleep-better) [Raising boys](https://info.ccgs.wa.edu.au/raising-boys) [How to deal with exam stress: before, during and after](https://info.ccgs.wa.edu.au/building-good-men/how-to-deal-with-exam-stress-before-during-and-after) [Health and wellbeing](https://info.ccgs.wa.edu.au/health-and-wellbeing) [The benefits of a positive mindset for your son](https://info.ccgs.wa.edu.au/building-good-men/the-benefits-of-a-positive-mindset-for-your-son) [Health and wellbeing](https://info.ccgs.wa.edu.au/health-and-wellbeing) [Ways to encourage healthy risk-taking in boys](https://info.ccgs.wa.edu.au/building-good-men/ways-to-encourage-healthy-risk-taking-in-boys) [←](https://info.ccgs.wa.edu.au/building-good-men/tag/health-and-wellbeing/page/1) [1](https://info.ccgs.wa.edu.au/building-good-men/tag/health-and-wellbeing/page/1) [2](https://info.ccgs.wa.edu.au/building-good-men/tag/health-and-wellbeing/page/2) [3](https://info.ccgs.wa.edu.au/building-good-men/tag/health-and-wellbeing/page/3) [→](https://info.ccgs.wa.edu.au/building-good-men/tag/health-and-wellbeing/page/3) - 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