--- title: Supporting your mates and their mental health description: Discover how to support your mates and their mental health through four simple tasks. image: https://info.ccgs.wa.edu.au/hubfs/jude-beck-5Sgm_qmbwGc-unsplash.jpg --- [![Christ Church Grammar School](https://info.ccgs.wa.edu.au/hubfs/ChristChurchGrammarSchool_March2019/images/ccgs-logo-full.svg "Christ Church Grammar School")](https://www.ccgs.wa.edu.au/) - - [About us](https://www.ccgs.wa.edu.au/about-us) - [From the Principal](https://www.ccgs.wa.edu.au/about-us/from-the-principal) - [Christian Framework](https://www.ccgs.wa.edu.au/about-us/christian-framework) - [Guiding Statements](https://www.ccgs.wa.edu.au/about-us/mission-and-values) - [Christ Church students, parents, teachers](https://www.ccgs.wa.edu.au/about-us/mission-and-values/the-christ-church-student-parent-and-teacher) - [History](https://www.ccgs.wa.edu.au/about-us/history) - [School Publications](https://www.ccgs.wa.edu.au/ccgs-world-page/school-publications) - 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[Co-curricular responsibility](https://www.ccgs.wa.edu.au/careers/employment-conditions/6792-2) - [Record checks](https://www.ccgs.wa.edu.au/careers/employment-conditions/record-checks) - [Employment Collection Notice – Privacy Legislation Compliance 2002](https://www.ccgs.wa.edu.au/careers/employment-conditions/employment-collection-notice-privacy-legislation-compliance-2002) - [Current vacancies](https://www.ccgs.wa.edu.au/careers/current-vacancies) - [Relief teaching](https://www.ccgs.wa.edu.au/careers/relief-teaching) - [Work experience](https://www.ccgs.wa.edu.au/careers/work-experience) - [Contact](https://www.ccgs.wa.edu.au/contact) Search the website [Home](https://info.ccgs.wa.edu.au/building-good-men) » Supporting your mates and their mental health ## Building Good Men Hub - [BGM Hub](https://info.ccgs.wa.edu.au/building-good-men) - [ABOUT BGM](https://info.ccgs.wa.edu.au/about-building-good-men) - [RAISING BOYS](https://info.ccgs.wa.edu.au/raising-boys) - [CHOOSING THE BEST SCHOOL](https://info.ccgs.wa.edu.au/choosing-the-best-school) - [HEALTH & WELLBEING](https://info.ccgs.wa.edu.au/health-and-wellbeing) - [EARLY CHILDHOOD EDUCATION](https://info.ccgs.wa.edu.au/early-childhood-education) - [ACADEMIC EXCELLENCE](https://info.ccgs.wa.edu.au/academic-excellence) [Health and wellbeing](https://info.ccgs.wa.edu.au/health-and-wellbeing) # Supporting your mates and their mental health In Australia, almost one young male is lost to suicide every day. This could be someone’s son, brother or mate. According to the [World Health Organization](https://www.who.int/mental_health/en/), mental health is a state of wellbeing in which every individual realises their own potential, can cope with the normal stresses of life, can work productively and fruitfully, and is able to make a contribution to their community. It is important for boys to have good mental health and maintain a healthy balance between body and mind. Through initiatives and focuses, such as [Mental Health Week](https://mhw.waamh.org.au/) held each year, men are gaining and maintaining physical and emotional health, in a busy and sometimes challenging world. Young men are being asked to consider how their attitudes and behaviours can influence others’ experiences of mental health problems, and that being a good mate can make all the difference. [Youth Focus](https://youthfocus.com.au/) have put together a list of ways to support your mates and their mental health: 1. Reach out regularly to your friends via an SMS or call 2. Ask how your friends are and listen without judgement 3. Encourage action and get expert help if the conversation is too big to tackle alone 4. Check in with your friends regularly At Christ Church Grammar School, we believe in empowering boys to reach their potential to enjoy a long, flourishing life; raising awareness and supporting the health and wellbeing of men is an important and critical community issue. As a school, we aim to help eliminate the stigma, shame, and weakness that young men often associate with mental health issues. To find out more, visit [The Wynne Centre for Health and Wellbeing](https://www.ccgs.wa.edu.au/learning-at-christ-church/centres/centre-for-boys-health-and-wellbeing) to learn about our approach to positive mental health. #### Liked this post? ### Subscribe to our Building Good Men newsletter for the latest insights on raising boys. #### Share - - - [mailto:?body=https://info.ccgs.wa.edu.au/building-good-men/supporting-your-mates-and-their-mental-health](mailto:?body=https://info.ccgs.wa.edu.au/building-good-men/supporting-your-mates-and-their-mental-health) ### More Topics - [Academic excellence (10)](https://info.ccgs.wa.edu.au/building-good-men/tag/academic-excellence) - [Adolescence (7)](https://info.ccgs.wa.edu.au/building-good-men/tag/adolescence) - [Building good men (30)](https://info.ccgs.wa.edu.au/building-good-men/tag/building-good-men) - [Choosing the best school (13)](https://info.ccgs.wa.edu.au/building-good-men/tag/choosing-the-best-school) - [Early childhood education (8)](https://info.ccgs.wa.edu.au/building-good-men/tag/early-childhood-education) - [Early learning (4)](https://info.ccgs.wa.edu.au/building-good-men/tag/early-learning) - [Educating boys (40)](https://info.ccgs.wa.edu.au/building-good-men/tag/educating-boys) - [Exams (2)](https://info.ccgs.wa.edu.au/building-good-men/tag/exams) - [Health and wellbeing (25)](https://info.ccgs.wa.edu.au/building-good-men/tag/health-and-wellbeing) - [Mental health (11)](https://info.ccgs.wa.edu.au/building-good-men/tag/mental-health) - [Parenting tips (35)](https://info.ccgs.wa.edu.au/building-good-men/tag/parenting-tips) - [Raising boys (40)](https://info.ccgs.wa.edu.au/building-good-men/tag/raising-boys) - [Resilience (2)](https://info.ccgs.wa.edu.au/building-good-men/tag/resilience) - [Risk-taking (4)](https://info.ccgs.wa.edu.au/building-good-men/tag/risk-taking) - [Social and emotional (16)](https://info.ccgs.wa.edu.au/building-good-men/tag/social-and-emotional) - [Teachers (5)](https://info.ccgs.wa.edu.au/building-good-men/tag/teachers) - [Technology (5)](https://info.ccgs.wa.edu.au/building-good-men/tag/technology) - [The early years (9)](https://info.ccgs.wa.edu.au/building-good-men/tag/the-early-years) - [Understanding boys (6)](https://info.ccgs.wa.edu.au/building-good-men/tag/understanding-boys) #### More blogs [Health and wellbeing](https://info.ccgs.wa.edu.au/health-and-wellbeing) [How parents can be positive role models](https://info.ccgs.wa.edu.au/building-good-men/how-parents-can-be-positive-role-models) [Health and wellbeing](https://info.ccgs.wa.edu.au/health-and-wellbeing) [Why downtime is advantageous for your son](https://info.ccgs.wa.edu.au/building-good-men/the-benefits-of-sport-for-your-son-0-0) [Health and wellbeing](https://info.ccgs.wa.edu.au/health-and-wellbeing) [How to develop good sportsmanship in your son](https://info.ccgs.wa.edu.au/building-good-men/how-to-develop-good-sportsmanship-in-your-son) [Health and wellbeing](https://info.ccgs.wa.edu.au/health-and-wellbeing) [How to help your son manage his emotions](https://info.ccgs.wa.edu.au/building-good-men/how-to-help-your-son-manage-his-emotions) - [Privacy Policy](https://docs.ccgs.wa.edu.au/document/privacy-policy/pdf/) - [Complaints](https://www.ccgs.wa.edu.au/suggestion-box) Copyright © 2019 Christ Church Grammar School / CRICOS NO 00433G ![Christ Church Grammer School](https://info.ccgs.wa.edu.au/hubfs/ChristChurchGrammarSchool_March2019/images/ccgs-logo-full.svg) - +61 8 9442 1555 - [info@ccgs.wa.edu.au](mailto:info@ccgs.wa.edu.au) - Queenslea Drive, Claremont Western Australia 6010 [![IBSC](https://info.ccgs.wa.edu.au/hubfs/ChristChurchGrammarSchool_March2019/images/IBSC.svg)](https://www.theibsc.org/) [![CIS](https://info.ccgs.wa.edu.au/hubfs/ChristChurchGrammarSchool_March2019/images/cis_member_icon.svg)](http://www.cois.org/)