A healthy lifestyle is fostered at a young age. Living healthy can be a challenge, especially as young boys are faced with processed foods and can prefer to be on their phones and video games instead of being active. However, the earlier healthy habits can be established, the more significant the benefits will be.
Here are some valuable benefits of a healthy lifestyle for your son.
1. Improved long-term health
When your son is able to develop a healthy lifestyle, he benefits long-term. A healthy diet and regular exercise are necessary to help him stay healthy and prevent diseases such as stroke, diabetes and heart disease. Arthritis, osteoporosis and other immune-related illnesses can be prevented when your son makes healthy dietary and lifestyle choices every day. Eating the right food also helps with your son’s development — it gives him the necessary nutrients for growth, keeps him at a healthy weight, and helps with strong bone development.
2. Increased energy
Eating smart and being active can significantly boost energy levels, allowing your son to participate in more activities on a daily basis. A study by the University of Georgia found overwhelming evidence that regular exercise plays a role in increasing energy levels and reducing fatigue. With increased energy, your son is able to focus on his studies and other activities more effectively, allowing him to succeed to the best of his abilities.
3. Better mental health
Living a healthy lifestyle can notably benefit your son’s mental health. Research suggests that even just an hour of exercise of any intensity each week can help to prevent depression. Physical activity also helps to reduce stress by stimulating the production of endorphins, which are chemicals released in the brain that make you feel happier and more relaxed.
Eating a healthy diet can also lead to better physique. Your son will feel better about his appearance, boosting his confidence and self-esteem, as well as resulting in a more positive mood and better outlook on life. The short-term benefits of exercise also include decreased stress and improved cognitive function.
The benefits of a healthy lifestyle for your son are significant — not only does it benefit his health and his schooling now, but it helps to create habits that will continue to help him flourish well into the future.
Health and wellbeing is at the forefront of a boy’s education at Christ Church Grammar School. For more information and tips on raising boys to support good health and wellbeing, subscribe to our monthly enewsletter.