--- title: How to manage stress during exam periods description: School exams can bring about periods of stress and anxiety for students. Here are five tips on how to manage stress during exam periods. image: https://info.ccgs.wa.edu.au/hubfs/exam.jpg --- [![Christ Church Grammar School](https://info.ccgs.wa.edu.au/hubfs/ChristChurchGrammarSchool_March2019/images/ccgs-logo-full.svg "Christ Church Grammar School")](https://www.ccgs.wa.edu.au/) - - [About us](https://www.ccgs.wa.edu.au/about-us) - [From the Principal](https://www.ccgs.wa.edu.au/about-us/from-the-principal) - [Christian Framework](https://www.ccgs.wa.edu.au/about-us/christian-framework) - [Guiding Statements](https://www.ccgs.wa.edu.au/about-us/mission-and-values) - [Christ Church students, parents, teachers](https://www.ccgs.wa.edu.au/about-us/mission-and-values/the-christ-church-student-parent-and-teacher) - [History](https://www.ccgs.wa.edu.au/about-us/history) - [School Publications](https://www.ccgs.wa.edu.au/ccgs-world-page/school-publications) - [Single-gender education](https://www.ccgs.wa.edu.au/about-us/single-gender-education) - [Governance](https://www.ccgs.wa.edu.au/about-us/governance) - 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[HEALTH & WELLBEING](https://info.ccgs.wa.edu.au/health-and-wellbeing) - [EARLY CHILDHOOD EDUCATION](https://info.ccgs.wa.edu.au/early-childhood-education) - [ACADEMIC EXCELLENCE](https://info.ccgs.wa.edu.au/academic-excellence) [Academic Excellence](https://info.ccgs.wa.edu.au/academic-excellence) # How to manage stress during exam periods School exams can bring about periods of stress and anxiety for students. [Headspace](https://headspace.org.au/young-people/surviving-school-exams-and-stress/) suggest that to reduce stress and ensure you are as organised as you can be, you need to plan, look after yourself and stay focused. Below we identify five tips on how to manage stress during exam periods. **1. Acknowledge your feelings** Be aware of how you are feeling, and if you are feeling stressed, take a break and speak to someone who will understand and listen. **2. Avoid comparing yourself** Conversations with your peers about exams, knowledge and preparation can cause high levels of stress as it can leave you feeling unprepared. Find study methods that work best for you and avoid worrying about what others are doing. ** 3. Eat, exercise and sleep well** Providing your brain with the fuel it needs to concentrate during this period is important. Eat fruit and vegetables and avoid too much coffee and chocolate. Always get eight hours of sleep and exercise to destress and reduce physical tension. **4. Reward yourself** Find treats that will motivate you to complete your revision work. This could include watching an episode of your favourite television show or spending time outside kicking a football with some friends. Plan a special activity after the end of exams to give you something to look forward to. **5. Maintain perspective** While exams are important, worrying about them will cause unnecessary stress. Do the best that you can and try not to lose perspective. [Smiling Mind](https://smilingmind.com.au/our-programs/mindfulness-in-the-classroom/) suggest that understanding and focusing on mindfulness can assist with managing stress, developing emotional resilience, enhancing creativity, enhancing decision making and problem solving, and building a sense of calm, clarity and contentment – all of which are necessary during exams. At Christ Church Grammar School, we place a strong emphasis on mindfulness in our [Health and Wellbeing Program](https://www.ccgs.wa.edu.au/learning-at-christ-church/senior-school/health-wellbeing), as we understand the importance of your son’s wellbeing and mental health. #### Liked this post? ### Subscribe to our Building Good Men newsletter for the latest insights on raising boys. #### Share - - - [mailto:?body=https://info.ccgs.wa.edu.au/building-good-men/how-to-manage-stress-during-exam-periods](mailto:?body=https://info.ccgs.wa.edu.au/building-good-men/how-to-manage-stress-during-exam-periods) ### More Topics - [Academic excellence (10)](https://info.ccgs.wa.edu.au/building-good-men/tag/academic-excellence) - [Adolescence (7)](https://info.ccgs.wa.edu.au/building-good-men/tag/adolescence) - [Building good men (30)](https://info.ccgs.wa.edu.au/building-good-men/tag/building-good-men) - [Choosing the best school (13)](https://info.ccgs.wa.edu.au/building-good-men/tag/choosing-the-best-school) - [Early childhood education (8)](https://info.ccgs.wa.edu.au/building-good-men/tag/early-childhood-education) - [Early learning (4)](https://info.ccgs.wa.edu.au/building-good-men/tag/early-learning) - [Educating boys (40)](https://info.ccgs.wa.edu.au/building-good-men/tag/educating-boys) - [Exams (2)](https://info.ccgs.wa.edu.au/building-good-men/tag/exams) - [Health and wellbeing (25)](https://info.ccgs.wa.edu.au/building-good-men/tag/health-and-wellbeing) - [Mental health (11)](https://info.ccgs.wa.edu.au/building-good-men/tag/mental-health) - [Parenting tips (35)](https://info.ccgs.wa.edu.au/building-good-men/tag/parenting-tips) - [Raising boys (40)](https://info.ccgs.wa.edu.au/building-good-men/tag/raising-boys) - [Resilience (2)](https://info.ccgs.wa.edu.au/building-good-men/tag/resilience) - [Risk-taking (4)](https://info.ccgs.wa.edu.au/building-good-men/tag/risk-taking) - [Social and emotional (16)](https://info.ccgs.wa.edu.au/building-good-men/tag/social-and-emotional) - [Teachers (5)](https://info.ccgs.wa.edu.au/building-good-men/tag/teachers) - [Technology (5)](https://info.ccgs.wa.edu.au/building-good-men/tag/technology) - [The early years (9)](https://info.ccgs.wa.edu.au/building-good-men/tag/the-early-years) - [Understanding boys (6)](https://info.ccgs.wa.edu.au/building-good-men/tag/understanding-boys) #### More blogs [Academic Excellence](https://info.ccgs.wa.edu.au/academic-excellence) [How parents can be positive role models](https://info.ccgs.wa.edu.au/building-good-men/how-parents-can-be-positive-role-models) [Academic Excellence](https://info.ccgs.wa.edu.au/academic-excellence) [Why downtime is advantageous for your son](https://info.ccgs.wa.edu.au/building-good-men/the-benefits-of-sport-for-your-son-0-0) [Academic Excellence](https://info.ccgs.wa.edu.au/academic-excellence) [How to develop good sportsmanship in your son](https://info.ccgs.wa.edu.au/building-good-men/how-to-develop-good-sportsmanship-in-your-son) [Academic Excellence](https://info.ccgs.wa.edu.au/academic-excellence) [How to help your son manage his emotions](https://info.ccgs.wa.edu.au/building-good-men/how-to-help-your-son-manage-his-emotions) - [Privacy Policy](https://docs.ccgs.wa.edu.au/document/privacy-policy/pdf/) - [Complaints](https://www.ccgs.wa.edu.au/suggestion-box) Copyright © 2019 Christ Church Grammar School / CRICOS NO 00433G ![Christ Church Grammer School](https://info.ccgs.wa.edu.au/hubfs/ChristChurchGrammarSchool_March2019/images/ccgs-logo-full.svg) - +61 8 9442 1555 - [info@ccgs.wa.edu.au](mailto:info@ccgs.wa.edu.au) - Queenslea Drive, Claremont Western Australia 6010 [![IBSC](https://info.ccgs.wa.edu.au/hubfs/ChristChurchGrammarSchool_March2019/images/IBSC.svg)](https://www.theibsc.org/) [![CIS](https://info.ccgs.wa.edu.au/hubfs/ChristChurchGrammarSchool_March2019/images/cis_member_icon.svg)](http://www.cois.org/)